Here are the six mood changing hormones (neurotransmitters.)

• Dopamine → Motivation

• Serotonin → Mood stability

• Endorphins → Euphoria & pain relief

• Oxytocin → Connection

• Norepinephrine → Energy & alertness

• GABA → Calm

Here is how they work and how faith in Christ impacts them. 

1. Dopamine — Motivation & Reward

• Often called the reward neurotransmitter.

• Gives the feeling of anticipation, motivation, accomplishment, and “yes, that felt good — let’s do it again.”

• Released during:

o Achieving goals

o Novel experiences

o Exercise

o Healthy social bonding

Our new walk with Christ is a continual state of anticipation, motivation and accomplishment.”

Jesus said – “Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” Lk.6:38

He is explaining how joy will be our reward, and joy raises Dopamine like nothing else! 

Boost Dopamine by:

Small wins: Break tasks into tiny steps and check them off. (Dopamine loves completion.) 

Becoming a Christian gives us unending goals, pursuits and challenges.  Living in the kingdom of God makes every experience “Novel.” 

Each new victory is a “small win.” Each step forward, every obedience, every effort to trust, to step out in faith, to experiment with the promises of God, to put our trust in them, each day, each hour provides us with opportunities for joy and gladness. 

New experiences: Everything in the walk of faith is about “New wins.” We choose a new direction, a new way of thinking, a new way of acting, a new way of achieving 

Exercise: Even 10 minutes lifts dopamine. 

The Christian life is an active life! We worship, we sing, we fellowship, we serve, we engage the world by deeds of charity, love and hope. 

Creating something: Writing, art, or any kind of making.

If the Christian life is anything it is creative! The Holy Spirit living within us launches us out into the world, where every person we meet gives us opportunity to show the love of God. If by an act of kindness, we need to be creative; if by a word spoken at just the right time; if by sharing the sorrows of others grief, or sharing their joy, we have unending opportunities to creatively show the love of God. 

Healthy social bonding

Christ has joined us to His church; and in the church we join others to fellowship, to worship, and to serve Christ. The world is our mission place; the church is our launching pad. 

2. Serotonin — Mood Stability & Well-Being

• Often associated with contentment, emotional balance, and calm.

• Helps regulate:

o Mood

o Sleep

o Appetite

o Anxiety levels

• Sunlight, exercise, and certain foods influence serotonin pathways.

As a Christian we know that we are “loved with an everlasting love and held up by the everlasting arms;” nothing raises Serotonin more than being in the arms of Christ! We have His precious promises; His Spirit within us; the contentment that comes by seeing His Spirit remove the destructive hurts, habits and hangups from our life. The emotional balance we are patiently led into by His Spirit, where we learn to balance the pursuit of pleasure with our duties. Purpose clear, duties fulfilled, all lead to lower anxiety levels, better sleep and lifted moods. 

3. Endorphins — Natural Painkillers & Euphoria

Boost them by:

• Laughing: One of the strongest endorphin triggers.

• Exercise: Particularly running or brisk movement.

• Spicy foods: Chili peppers stimulate endorphin release.

• Dark chocolate: Small amounts help.

• Deep massage or stretching: Can trigger mild endorphin release.

Although the methods to boost Endorphins isn’t mentioned here, feelings of joy, gladness, and hope do stimulate the brain’s natural “feel-good” chemistry, including endorphins, but also several other key neurotransmitters.   

The Bible says the hope of the righteous is gladness, and the joy of the Lord is our strength.

And it says in Proverbs 17:22 “A merry heart doeth good like a medicine,”

4. Oxytocin – Bonding, Trust & Emotional Warmth 

Boost it by:

• Physical touch: Hugs, holding hands, or even petting a dog.

• Acts of kindness: Giving boosts oxytocin more than receiving.

• Meaningful conversation: Genuine emotional connection.

• Worship, prayer, or singing in groups (studies show oxytocin rises during communal experiences).

• Eye contact: Warm, non-threatening eye contact builds trust.

As I read over the causes for increasing Oxytocin, it’s obvious that all these methods to raise Oxytocin are integral parts of Christ’s church. Each one is a part of the kingdom of God, and in a healthy church, one should feel a rise in Oxytocin just in entering the church doors. 

5. Norepinephrine — Alertness & Energy

Boost it by:

• Cold exposure: Splash cold water on your face or take a 30–60 second cold shower at the end.

• Short bursts of exercise: Climbing stairs for 1–2 minutes.

• Challenging your brain: Reading something mentally stimulating or learning a skill.

• Deep breathing: Slow, strong breaths can increase alertness.

Within the methods to raise Norepinephrine, we see that “Challenging your brain” is a part, and certainly studying the Bible, learning to live and love as Christ did, as well as reading biographies of great Christians all have the ability to raise Norepinephrine. 

6. GABA — Relaxation & Calm

Boost it by:

• Slow breathing: 4–6 breaths per minute dramatically increases GABA activity.

• Prayer, meditation, or silent reflection: Calms neural pathways.

• Chamomile or green tea: Contains compounds that activate GABA receptors.

• Warm bath: Heat increases GABA activity in the brain.

• Magnesium-rich foods: Nuts, leafy greens, pumpkin seeds.

The disciplines of the Christian life, such as - prayer, meditation, silent reflection, are all significant and part of the normal Christian life. 

King David displays this silent reflection when he says -

"Search me, O God, and know my heart: try me, and know my thoughts: Psalm" 139:23.

How much is too much? 

Play station, Netflix, scrolling reels, how much is too much? 

Is it sin? Is it harmless entertainment? 

How do I know? 

Questions like this fall under the category of "Christian liberty." 

There is no direct command, and their is no single answer for everyone, 

but we have the word of God to direct us in principle and example.

These are things we know for sure, over fifty times the Bible tells us 

there is an urgency, calling for readiness, repentance, or sober living.

Our wives are tempted in many ways to seek fulfillment in ungodly desires. We too, face countless temptations each day. 

Our children live in a world Jesus described as 

"An evil and perverse generation." 

So, as men of God, we have a limited amount of time to prepare them to meet the flood of temptations that face them now, and even more so, as they leave home. 

Building character in children and rearing them to be strong, independent, and deeply devoted to Christ demands many hours of consistent, intentional effort. 

So we must carefully measure the time we spend on pleasure. 

Shall I be truant? Shall I be playing games while the world and all of its evils are calling my wife, my children, and my very own soul to lean into darkness? 

Little by little, day by day, there are constant messages to compromise, to dabble, to investigate the the fruit of the tree of knowledge of good and evil. 

Every hour we spend in entertainment teaches our family how to live, how to redeem the time. 

So, do we have a goal, do we have a plan to rear children to be a light in this world? 

How then, do we accomplish this? 

"We must put our families first; but what is the true aim in raising our children? 

Is it to train them for themselves alone—closed in their own pleasures, armed only with knowledge that serves private interests?

Should not our first care be to breathe into them the spirit of Christians—giving them a generous concern for humanity, 

fitting them to live and even die for others? 

Should not our everyday speech awaken sympathy for the poor, the ignorant, and the fallen?

Should not the influences of home prepare them to go forth as benefactors of their race? 

This is Christian education." 

So, again, measure your time for recreation, which is good for us in the right quantities, a little does good like a medicine, but we must remember, the time is short, the days are evil, and we are responsible. 

 

Here is a very practical use of A.I. for those who engage in discussions online. 

I was criticized for a post I made, and, of course, I thought they were wrong, and misunderstood the point of the post, and were rude in their comments.

So, I energetically wrote my response as tactfully as I could and was about to hit "enter" when I thought, 

'I wonder if this is somewhat passive aggressive? 

Was there a barb to my response?

So I cut and pasted my response to A.I. 

asking it to remove or rewrite anything passive aggressive. 

Sheesh!!!!  The whole thing was!!!!! LOL 

The rewritten A.I. response was so gracious, and far more effective than what I wrote, I was truly amazed!

I want to be a gracious person, promoting unity even when discussing opposing views, but to be honest, I'm pretty defensive and, I'm beginning to see, very competitive.

 

  Each week I face a group of strangers at the service in the jail—a hardened lot, with pasts so horrific, survivors of such vicious abuse and oppression, that one can scarcely imagine living through it.

And there I stand, equipped with nothing but my prayer that Christ will fall upon every heart, that His Spirit will descend and bring life to hearts surrounded by walls so impenetrable that only God can prevail.

And He does. Hardened faces begin to grimace, lips, long trained to mock danger, start to quiver, heads bow, and eyes begin to water as a tear streams over a prison tattoo. Ferocity and bravado begin to be eclipsed by the Holy Spirit, and the inner child starts to push through all their resistance. A visible change takes place.

This—this is the power of prayer and the wonder-working, matchless love of Jesus.

 

 "Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles." Heb. 12:1-3

When I thought about this it made me think that we need the ancient "cloud of witnesses” but we also desperately need a living cloud surrounding us right now.

God has graced me with men and women in my association that are ablaze with God's Spirit, eager to serve Him, tireless in spreading His love in word and deed. Rescuing those entrapped in the jaws of wickedness and making no small effort to see them released! Wise and steadfast Christians that have endured so much and stood true. 

I'm reminded of oldest son who has faithfully pastored the spiritually hungry, the least, last and lost, the afflicted and tormented, the poor, the refugee and those bound up in Satan's clutches, and doing so for over thirty years! 

My middle son who resisted God's grace for a long season only to have Christ fall on him, and lit an unquenchable fire in his bones; and now he ministers Christ to those in the desperation of substance abuse. 

My youngest son, who walked straight into the darkest lairs of child trafficking, risking his life to snatch innocent children from predators’ hands.

I’ve watched as his son, my grandson, who followed his father's footsteps entering the dangers of war to help rescue the wounded from the front lines of battle midst the chaos and danger. 

And I think of his friend, who trained to be a medic where she too, braved the bombs and bullets to give lifesaving aid to the wounded and maimed, many of which would have surely died without her brave, skilled hands as she attended to the horrors of war; only to be nearly killed by a bomb blast that left her terribly disfigured and had died but for the advocacy of my family. 

These are my living "Clouds of witness" that surround me, as well as many others that have shown the way of courageous faith, setting aside gain and safety to reach others for Christ. People that have lost their lives! Lost their health, and stood unshakeable in life's dangers and griefs, patient, devoted in sickness, affliction and harrowing danger. 

  Iron sharpens iron, faith bequeaths faith, so seek out those who burn to obey the high calling of Christ. Run to them. Join them. Step into that cloud—ancient and living—and become part of the witness yourself. 

Let us throw off every weight.

"Let us run with perseverance the race marked out for us". 

 I watched a movie about the loss of a child, and this remark really struck me as two grieving parents talked about their loss --- 

“Will the hole in your heart ever get smaller? 

No, it never does, 

but the person we lost leaves us with so much, 

we grow; 

and with time, the hole becomes proportionally smaller.”